Embracing a Holistic Path to Recovery

The journey to overcome addiction is often long and challenging, but holistic practices like yoga, sound baths, Reiki and acupuncture can provide valuable support. By embracing these modalities, individuals in recovery can access tools that nurture all aspects of their being and foster a deeper sense of healing.

Yoga for Self-Discovery

Yoga encourages self-reflection and personal discovery, which are crucial for anyone looking to break free from the patterns of addiction. Through consistent practice, individuals can gain insights into their behaviors and motivations, empowering them to make healthier choices.

Reiki for reducing anxiety and promoting relaxation

Reiki aims to balance the energy centers in the body, reduce stress, and promote relaxation, which can complement other approaches. Its calming effects may help individuals cope with cravings, emotional triggers, and anxiety during the recovery process.

Sound Baths for Emotional Release

Sound baths can facilitate emotional release, allowing participants to let go of pent-up emotions in a safe and supportive environment. This release can be particularly liberating for those who have used substances to suppress difficult feelings.

Acupuncture for Physical and Emotional Harmony

Acupuncture supports the body's innate ability to heal and can help restore balance to the emotional and physical systems disrupted by addiction. By promoting a sense of harmony, acupuncture can be a cornerstone in a holistic recovery plan.

Physical Fitness/Wellness in Recovery

At Living in Recovery, we help individuals address their whole self: mental, physical, and spiritual. We offer a holistic toolkit of activities to address the entirety of each person: cardiovascular activity (running), resistance activity (weights), flexibility routines (yoga), hiking, cold immersion (cold plunge), and comprehensive events that combine numerous activities for a compounded effect. This program has been shown to improve mood, decrease cravings/anxiety, enhance self-esteem, and improve sleep.